Last edited by Zulurr
Tuesday, May 12, 2020 | History

1 edition of The hunger fix found in the catalog.

The hunger fix

Pamela Peeke

The hunger fix

the three-stage solution to free yourself from your food addictions for life

by Pamela Peeke

  • 77 Want to read
  • 6 Currently reading

Published by Rodale Books in Emmaus, Pa .
Written in English

    Subjects:
  • Compulsive eating,
  • Psychology,
  • Psychological aspects,
  • Compulsive eaters,
  • Eating disorders,
  • HEALTH & FITNESS / Diets

  • Edition Notes

    Includes index.

    StatementPamela Peeke with Mariska van Aalst
    ContributionsAalst, Mariska van
    Classifications
    LC ClassificationsRC552.C65 P44 2012
    The Physical Object
    Paginationp. cm.
    ID Numbers
    Open LibraryOL25346340M
    ISBN 109781609614522
    LC Control Number2012014158

    This book offers a practical, realistic blueprint for the lifelong recovery each individual so richly deserves.” ―Beth Shaw, Founder, YogaFit “In The Hunger Fix, Dr. Peeke tackles one of the greatest health problems of our day with startling new insights. She addresses food addiction at its root cause rather than simply providing a diet /5().   The following is excerpted from "The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction" by Pam Peeke, MD, .

    Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life changing program for anyone (of any size) trapped by food obsessions and the urge to overeat. Download the accompanying reference guide. In The Hunger Fix, Dr. Peeke explains the science and biochemistry associated with addiction and food binges and offers simple eating steps for people who feel hopeless and out of control., "For countless men and women who have tried to lose weight and failed, The Hunger Fix offers hope of a real, permanent solution to weight gain.5/5(2).

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The hunger fix by Pamela Peeke Download PDF EPUB FB2

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The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards.

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The body’s built-in reward system, driven by the chemical dopamine, is a fascinating adaptation: It tells us to do more of the things that give us pleasure/5. The Hunger Fix lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions.

Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body's reward system/5(17).

Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life changing program for anyone (of any size) trapped by food obsessions and the urge to overeat/5(). The Hunger Fix is a must-read for anyone who wants to end overeating and food obsessions once and for all.” ―Norman E.

Rosenthal, M.D., Clinical Professor of Psychiatry, Georgetown University Medical School and author of the The hunger fix book York Times bestseller Transcendence: Healing and Transformation Through Transcendental Meditation/5().

In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine.

Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for.

Peeke’s latest book, The Hunger Fix (a New York Times bestseller), lays out the science to prove that fatty, sugary, salty processed foods produce in a food addict’s brain the same chemical Author: Therese J. Borchard.

The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel 1st Edition. The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel. 1st Edition. by Catherine Shanahan M.D. (Author) out of 5 stars 3 ratings.

ISBN /5(18). “In her outstanding new book, The Hunger Fix, Dr. Peeke provides those afflicted with overeating and food addiction with a powerful new tool–Transcendental Meditation–to rein in.

The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel by Catherine Shanahan. Goodreads helps you keep track of books you want to read. Start by marking “The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using /5(3).

"The Hunger Fix "lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards.

The Hunger Fix lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body's reward system.

The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction - Ebook written by Pamela Peeke, Mariska van Aalst. Read this book using Google Play Books app on your PC, android, iOS devices. Download for offline reading, highlight, bookmark or take notes while you read The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction/5(8).

The Hardcover of the The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel by Catherine Shanahan M.D.

at Barnes & Noble Due to COVID, orders may be delayed. Thank you for your : Flatiron Books. The Hunger Fix lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body’s reward system.

"The Hunger Fix presents research that is shockingly undeniable--food addiction is real. But there's hope for those struggling with hunger and overeating. Peeke's easy-to-follow plan will help readers rewire their brains and transform their bodies permanently.

If you've tried everything and failed, this book is your savior."/5(). The Ballad of Songbirds and Snakes (Barnes & Noble YA Book Club Edition) (Hunger Games Series Prequel) by Suzanne Collins. It's been ten years since readers first tore through the final installment of the Hunger Games trilogy.

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The Hunger Fix (Hardcover) The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction. By Pamela Peeke, Mariska Van Aalst. Rodale Books,pp. Publication Date: Septem Other Editions of This Title.